Where Wine Country Meets Wellness in the Douro Valley

Wine country and wellness don’t always go hand in hand. That is, not until you’ve taken a journey to Portugal’s Douro Valley, a place where healing, rejuvenation and vino have been steeped into the region’s DNA over centuries.

The <a href="https://www.butterfield.com/get-inspired/deep-portugals-douro-valley" rel="noopener noreferrer" target="_blank">Douro Valley</a> welcomes visitors with hundreds of miles of cascading vineyards, blue skies and unforgettable Port wines. The UNESCO World Heritage Site is the world’s oldest DOC region and home to over 200 grape varieties. But the valley’s unique landscape-including steep hills and historic stone terraces that make modern harvesting tools difficult to use-means wine growing here is a slow, methodical process that fosters a culture of care.

Slowing down in Portugal is easy when you’re harvesting each and every grape by hand, and that perspective seeps into daily life here. Douro Valley wellness travel has been a trend since at least the 1600s, when visitors flocked to the region to refresh and rejuvenate. The Douro River continuously receives nourishment from its tributary rivers, hiding a bounty of treasures that extend far beyond the art of winemaking.Here, you can enjoy world-class wine and tend to your highest self. Here’s what makes the Douro Valley the healthiest place for wine travel.

The Douro Valley’s historic architecture and unique geography offers ample opportunities to get moving. Between sipping on Port tastings, you can climb the 608-step Baroque staircase in the valley town of Lamego. You can meander through the hiking trails of the 17th .c village of Provesende. You can even spend the morning rowing through the Douro River’s gentle current or cycle across the highlands for phenomenal views of vineyards that stretch for miles.&nbsp;​​Whether you prefer gentle paths tracing the curves of the Douro River or tough ascents that unveil breathtaking vistas, an extensive network of well-developed cycling routes caters to riders of all levels here.

GETTING ACTIVE IS BUILT INTO THE LANDSCAPE

One of our favourite bike rides starts at the stunning Baroque staircase in Lamego. From there, the journey takes you beyond the vineyards hugging the riverbanks. As you pedal along, it's easy to immerse yourself in daily life, catching glimpses of local apple orchards, charming villages and farmers tending to their land.

Wellness in the Douro Valley lives on through local resorts still carrying the torch of these traditions. In the village of Vidago, the magnificent 113-year-old <a href="https://www.vidagopalace.com/en/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">Vidago Palace Hotel</a> offers guests an opportunity to bask in the springs’ alkaline-rich waters.&nbsp;Surrounded by rolling vineyards, <a href="https://www.sixsenses.com/en/resorts/douro-valley/wellness-spa/treatments?spaBookerId=8522&amp;undefined=undefined" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Six Senses Douro Valley</a> takes its name from the concept of the "sixth sense," connecting deeply with our surroundings and fostering a sense of well-being. On our Douro Valley trip, travellers stay at the Vidago Palace and Six Senses Douro Valley. Each offers a wide range of wellness experiences, including massages, colour therapy and morning yoga under the Portuguese sun.

DOURO VALLEY WELLNESS RITUALS

Local restaurants are strong proponents of farm-to-table dining and put great care into serving the freshest local ingredients to keep you energized for exploring.This philosophy takes a page from the book of the Douro Valley winemaking community, and while large Port wine producers are still present in Douro, the community is still made up of a surprisingly ubiquitous presence of&nbsp;small family-run producers that sell only locally. Many go back for generations and take on what might be called a vine-to-glass approach, preserving historic growing and harvesting methods used by their great-grandparents.&nbsp;

PRESERVING VINE-TO-GLASS TRADITIONS

Many wine grapes harvested in the Douro Valley are still crushed personally by foot. Visiting a Douro Valley winery is an immersive experience shaped by one-of-a-kind flavours and stunning natural surroundings. And what makes it even better is that you can bike your way there and unwind with a yoga class afterward. Here, you never have to choose between wine and wellbeing.

Ready to explore Douro Valley wellness for yourself? Join us on a six-day, five-night adventure through the world’s oldest wine-growing region.&nbsp;

Wine country and wellness don’t always go hand in hand. That is, not until you’ve taken a journey to Portugal’s Douro Valley, a place where healing, rejuvenation and vino have been steeped into the region’s DNA over centuries

Portugal

Portugal offers a huge variety of landscapes; from the vast open rolling countryside of the Alentejo to the terraced hillsides of the UNESCO Douro Valley, the granite hills that border Spain to the east and finally a seemingly never-ending coastline. Explore the wide-open landscapes, rolling hills, and cork trees in the Alentejo, or head north into the region known simply as “the Douro.” Amazing wines, breathtaking views and a paradise for foodies, this region has it all and then some.

From Porto’s wine to Lisbon’s charm, explore Portuguese culture

Local Connections

Incredible Rides

Authentic Food

Slowing down to see the world isn’t just a slogan—it’s a strategy. In Alentejo, it gets you private invites to vineyards, olive groves, tile studios, and one very charming farm-to-table estate. Pedal past cork trees, explore Évora’s Gothic gems, sail the coast by catamaran, and toast with passionate locals who keep Portugal’s culture beautifully, deliciously alive.

Discover the way of Alentejo

'Slowing down to see the world' means seeing what others miss - and we're the only ones going slowly enough to land exclusive invitations to Comenda Grande winery. Ride through Alentejo's cork and olive groves, taste sublime reds, tour our friend's farm-to-table estate, and experience the Goth architecture of Évora. We stake a spot on the gorgeous coast for two nights—discovering Arrábida Natural Park's inimitable charm. Come explore Alentejo with us!

Gaze out from atop clifftop castles and discover cathedrals and canals that rival Europe’s best in Portugal. Brimming with European charm, discover for yourself what makes it distinct. Start with the custard tarts (and you could be forgiven for not going any further), followed by the seafood, the folklore and the music. Below are some of our favourite experiences in Portugal to inspire your bespoke journey.

Regional Expertise

Cultural Immersion

Unique Gastronomy

With clifftop castles, terraced vineyards and seafood so fresh it practically swims to your plate, Portugal is a sensory love letter. From Lisbon’s lively laneways and Alentejo’s golden hills to the volcanic Azores and the Douro’s vine-covered slopes, spend your days exploring by foot or by bike, and your evenings sipping vinho verde as the sun sets.

Scenic coastlines, rich heritage, unforgettable flavours 

Terraced vineyards, riverside hotels & farm-to-table meals

A glimpse into Alentejo, Portugal’s hidden gem

Bespoke travel lets you to take our inspirational cues and craft them into your personalized, private adventure. Collaborate one-on-one with an Experience Designer to put together your tailor-made trip.

Portugal Bespoke | Butterfield & Robinson

From the rolling countryside in Vidago, Montalegre and Douro, to the elegant spaces of Chaves, art galleries and Michelin-starred chefs, feel the juxtaposition each day as you explore Portugal's glorious interior. Gently pedal past whitewashed quintas and traverse terraced vineyards while leaving the challenging uphill ride for the final day, with gratifying vistas as a reward. Slow down and lean into traditional Portuguese wellness, wine and wonderful cuisine by connecting with local chefs, longstanding family port producers and artists to add unique perspectives to your experience.

The contrasts of Portugal

Douro Valley Multi-Active | Butterfield & Robinson

No need to choose between the wine regions of Vinho Verde and Douro—we’ll explore both! Drool over ancient bread ovens, terraced vineyards, stunning riverside hotels, and naturally, a glass or two of port&nbsp;wine. If all this pleasure wears you out, recover with a visit to the spa, a dip in the pool and a picnic aboard a private riverboat.

With its European charm and uncrowded appeal, Portugal's coast offers a bounty of experience for history buffs, adventurers and foodies alike. Explore from Northern Portugal to Santiago de Compostela in Spain; end your journey by cycling the final stretch of the Camino on lesser-known routes. Pedal the sparkling blue coastline, savour a Vinho Verde tasting and indulge in the region's spectacular seafood.&nbsp;

CAMINO COASTAL CHARMS

Venture to northern Portugal and discover the enchanting Douro Valley, one of the world’s oldest and most celebrated wine regions. Adorned with steep terraced vineyards and meandering rivers, this pocket of northern Portugal is best discovered on two wheels. Begin your journey pedalling through the charming medieval city of Chaves, then explore the works of acclaimed artist Nadir Afonso in Boticas. Continue to the Douro Valley, where you'll indulge in the iconic taste of Port wine at its birthplace and savour a local lunch on a riverboat cruise. Along the way, pedal through UNESCO agricultural landscapes and meet our friends who will host you for incredible gastronomic experiences.&nbsp;

One-of-a-kind Hotels

Northern Portugal’s Douro Valley serves up swoon-worthy scenery, soul-warming Port, and enough Roman bridges to impress Julius himself. Pedal from charming Amarante to vineyard-clad hills, cruise the river with a glass in hand, and pop into Spain just because you can. With cobblestones, cork trees, and culinary magic—this is Iberian indulgence on two wheels.

Pedal through ancient vineyards and villages

The itinerary below is a sample and is subject to slight changes in routes, accommodations and activities. Please download the itinerary for your selected departure for precise details.

Portugal

Where Wine Country Meets Wellness in the Douro Valley

GETTING ACTIVE IS BUILT INTO THE LANDSCAPE

DOURO VALLEY WELLNESS RITUALS

PRESERVING VINE-TO-GLASS TRADITIONS

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