A Brief Introduction to
Indian Wellness

The widespread reach of India’s cultural influence has flourished since the ancient origins of the Indus River Valley civilization, which flourished way back in 2,500 B.C.E. Indian culture has spread from music to movies, from religion to politics, cuisine and history and even to language (for instance, the words ‘bangle’, ‘bungalow’ and ‘jungle’).

Think about the countless truth-seekers and spiritual questers who have made their pilgrimage to India, such as the Beatles’ study of transcendental meditation in 1968, and consider the exponential rise of wellness culture, including the widespread practice of yoga around the world today, which is arguably one of the most successful byproducts of globalization. Here’s a crash course on two of the most popular and influential wellness systems that India has exported to the world.

Here’s a (brief!) introduction to yoga and ayurveda, two systems, which you may encounter on your next trip to India—especially if you’re headed to the spa, or taking a yoga class in its country of origin. (As they say, ‘When in Romatpur…’)

Yoga

Most of us have taken at least a class or two of yoga before; and if you haven’t, surely you know someone who is a regular practitioner. Here in the West, what most of us know as yoga is actually a subset of practices called hatha yoga, which largely focuses on physical exercises to master the body and mind.

In much broader terms, the word ‘yoga’ stems from the Sanskrit root, ‘yuj’, which means “to yoke, unite, join, or add”, and comprises an entire system of physical, mental, and spiritual disciplines much more extensive than what we might consider yoga.

The first mention of the word ‘yoga’ came in between the 5th and 3rd century B.C.E., in the important scriptures known as the Upanishads. The practice of yoga is described here as the steady control of the senses, from gross to subtle.

The ultimate goal of yoga is moksha (liberation), but the definition of this depends on various philosophical or theological beliefs.

Moksha, or liberation, could mean any or all of the following:

-freedom and release from suffering, in the aim of cultivating inner peace and ‘salvation’;
-a raising or expansion of consciousness as the ego dissolves and the practitioner comes to identify and coexist with everyone and everything;
-attaining enlightenment, gaining the ability to comprehend the impermanent (illusion/delusion) and the permanent (or transcendent).

There are various branches of yoga, which, with the aim of achieving liberation, focus on various types of practices; here are a few of them:

Jnana yoga: The word for ‘knowledge’ in Sanskrit, it emphasizes the path of knowledge or wisdom or the ‘path of self-realization’. This could entail studying with a guru, meditating and reflecting on the nature of the self and the mind. It is one of the spiritual paths in Hinduism.

Bhakti yoga: the yoga of devotion, where one is lovingly focused on a personal god, or directed towards one of the many Hindu gods or goddesses; another possible spiritual route in Hinduism.

Karma yoga: the selfless yoga of service and action; focusing on loving acts of kindness for the benefit or others, without being attached to the fruits of your labour. (For instance, feeding or caring for the poor, for that sake alone, and not for the praise one might get for doing it). It is another possible path for Hindus to achieve liberation.

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Ayurveda

After a long day of hiking in foothills or exploring temples, chances are you may want to recover with a soothing massage or spa treatment. This is where the system of ayurveda, or “the science of life”, comes in.

Predating modern medicine, this all-encompassing and holistic system asks us to consider both the body and the mind. Ayurvedic practioners can also prescribe different foods to eat or avoid, or ideal environments to surround oneself with.

The philosophy of ayurveda posits that each person’s mind/body is comprised of different energies, or doshas. One dosha tends to dominate, and the others fluctuate in a lesser (or dormant) capacity. Here are the characteristics or qualities of each dosha:

Vata: ruled by the element of air and space, the general personality type of the Vata-ruled individual has an active intellect, may tend towards anxiousness, and also of absentmindedness. Their physical frame is slight. They are advised to eat warming, nourishing, fatty foods and avoid cold or raw foods.

Pitta: ruled by the element of fire, you can easily imagine a hot-headed person: aggressive, impatient, intelligent, sharp. They can be outspoken, short-tempered, and argumentative. A pitta constitution is advised to eat cooling, sweet, or bitter foods, avoiding sour, spicy, and hot foods.

Kapha: ruled by the elements of earth and water, they have heavier bodies than others, and can have a tendency to retain watery substances like fluids. Their emotional nature is calm, patient, and steady; on the other end of this, they can be stubborn or resist change. The best foods for a kapha-type to eat include warm, lightly cooked meals, or raw fruits and vegetables. Foods to avoid include sweet, fatty, salty, and fried foods.

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