When you’re on vacation, you should be allowed to indulge. But, wouldn’t it be great if you could enjoy that French je ne sais quoi and still make it home without gaining five pounds? There are a few tricks to eating healthy in France that I’ve discovered, while keeping your diet afloat in a sea of butter and wine.
Here’s how you can eat your cake, and button your jeans too.
Pass on the Pastries
At the breakfast buffet, fill up on natural yogurt with fruit and muesli. Make sure it’s muesli you are putting on your yogurt and not lumps of granola—it’ll be loose individual oat flakes and dried fruit and nuts, instead of clumps of calorie- and sugar-laden granola. Eggs and some veggies are another great option from the breakfast buffet. Breakfasts like these will see you through a morning of sightseeing without the munchies.
Snack Like a Local
Visit the local markets to fill up on snacks. French markets are my favourite, with all their beautiful local offerings. Visiting the market is a great way to sample local, seasonal fare. It also gives you a chance to indulge in la vie Française: pretend you’re a local and imagine yourself doing your daily shopping. You can stock up on great snacks at the markets, like fresh fruit and veggies, dried fruit and nuts, olives, and even cured meats. Keep snacks like these handy so you can keep your hunger at bay and don’t end up ravenous at the table at your next meal, filling up on the bread.
A Salad a Day Keeps Pounds at Bay
At lunch, opt for a salad. The French are great at making delicious and filling salads, like their famous salade Niçoise. If a salad isn’t for you, try a French omelette—they’re always served with a side salad, so you can get your veggies in too.
Bye-bye Bread Basket
Say au revoir to the bread basket. It can be really tempting when you sit down at the table at a restaurant to reach for that (often fresh) bread. But you are better off staying away and not filling up on bread before your meal arrives. Leave the empty carbs and calories and save room for something you really want.
About the Author
A lover of all things foodie, B&R guide Jennifer More has spanned the globe in pursuit of her passions. When not guiding for B&R, she offers holistic health and natural food advice on her website, HealthCoachandCook.com.